Looking after ourselves
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09-10-2019 09:59 AM
09-10-2019 09:59 AM
Re: self care -- Food, Salt , Sugar , Water
I know it is not hard, but actually doing it ... yikes. A bit pricey but cheaper than buying out @Determined are the sachets of oats if there is a microwave at work. Tins of tuna and some crackers could also be a back up if you don't take a salad.
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13-10-2019 05:31 PM
13-10-2019 05:31 PM
Re: self care -- Food, Salt , Sugar , Water
Hello @Former-Member , @Determined , @Appleblossom , @Adge , @octavia
Well found out more about GGT which is a blood test for the liver
I had stopped eating certain foods because of my kidney disease and diabetes and found out my liver needs those foods to survive too
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14-10-2019 03:27 AM
14-10-2019 03:27 AM
Re: self care -- Food, Salt , Sugar , Water
@Shaz51 Hey Shaz51 you cannot win can you.... you are so good with everything you do re diet, keeping busy etc. Hugs and hugs. Love peaxx
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14-10-2019 06:49 PM
14-10-2019 06:49 PM
Re: self care -- Food, Salt , Sugar , Water
love your hugs my super @greenpea
yes everything in moderations my awesome sister xxx
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14-10-2019 07:14 PM
14-10-2019 07:14 PM
Re: self care -- Food, Salt , Sugar , Water
@Shaz51 do you know that is the first time you have called me your sister :D:D:D:D. That makes the pea a very happy pea indeed my sister Shaz51xx
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02-11-2019 01:11 PM
02-11-2019 01:11 PM
Re: self care -- Food, Salt , Sugar , Water
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02-11-2019 02:20 PM
02-11-2019 02:20 PM
Re: self care -- Food, Salt , Sugar , Water
Yep, I ate them all @Former-Member
So it's all (mostly) healthy food here...
Adge
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02-11-2019 02:24 PM
02-11-2019 02:24 PM
Re: self care -- Food, Salt , Sugar , Water
Only healthy stuff at our place @Adge but did tuck into a few things last weekend while we visited family.
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02-11-2019 06:24 PM
02-11-2019 06:24 PM
Re: self care -- Food, Salt , Sugar , Water
Ohhh my awesome sister @greenpea
Hello @Former-Member , @Adge , @Determined , @Appleblossom , @Former-Member
Getting there but have some carvings xxxx
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02-11-2019 06:38 PM
02-11-2019 06:38 PM
Re: self care -- Food, Salt , Sugar , Water
@Shaz51 means alot to the pea my sister Shaz51xxx:)