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- Looking after ourselves
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Acceptance, connection, support. Share the journey.
Safe, anonymous discussion for people living with mental illness, moderated 24/7 by mental health professionals.
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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| |  | When MI crisis happens, keeping house can take low priority. But having a messy house can further de... by Darcy 31-12-2018 Latest post 8 hours ago by Determined 279 Replies 2411 Views | 279 Replies | 2411 Views | ||
| |  | This thread is a follow on (or starting over) from my previous thread Caring for a wife with borderline personality disorder – sequel to diary of wife's hospital stay... by Determined 22-01-2018 Latest post yesterday by Darcy 1385 Replies 6176 Views | 1,385 Replies | 6176 Views | ||
| | | A SOS to any green thumbs out thereI have always found gardening to be therapeutic and it has given ... 1330 Replies 7745 Views | 1,330 Replies | 7745 Views | ||
| | | Living and loving someone with MI presents relationship challenges and often others cannot see why w... 420 Replies 4061 Views | 420 Replies | 4061 Views | ||
| | | There used to be a thread around exercise but I couldn't find it so starting a new one. Recently my ... by Determined 25-06-2018 Latest post 16-06-2019 by Darcy 202 Replies 4007 Views | 202 Replies | 4007 Views | ||
| |  | Hello everyone Good morning , love to hear all carers hints and tips to success you have found in yo... 375 Replies 8601 Views | 375 Replies | 8601 Views | ||
| | | Hello Everyone Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar an... 643 Replies 5567 Views | 643 Replies | 5567 Views | ||
| |  | Hi NikNikI just wanted to comment on your discussion topic of this week. Unfortunately, I was unable... 17 Replies 3502 Views | 17 Replies | 3502 Views | ||
| |  | My daughter was diagnosed with depression about 5 years ago and since then have been on and off Anti... 3 Replies 178 Views | 3 Replies | 178 Views | ||
| |  | Morning All Looks to me like there is a need for this thread, to help bring together parents wh... by Faith-and-Hope 22-03-2019 Latest post 08-06-2019 by Ali11 67 Replies 1120 Views | 67 Replies | 1120 Views | ||
| |  | Hi everyone.Im just wondering if theres any young carers on here?Im 20 and would love to have people... by Anonymous 24-03-2017 Latest post 08-06-2019 by outlander 1629 Replies 7570 Views | 1,629 Replies | 7570 Views | ||
| | | I have recently joined this forum because I don't know where to turn next, so any suggestions would ... by F_Cat 15-12-2018 Latest post 07-06-2019 by Burgundy86 10 Replies 1229 Views | 10 Replies | 1229 Views | ||
| | | 370 Replies | 8360 Views | |||
| | | Hello Everyone ;' We ( carers have a good discussion about LOVE in the thread called Re: Ups and Downs of Husband`s Mental Illness... by Shaz51 09-03-2017 Latest post 04-06-2019 by Determined 58 Replies 4938 Views | 58 Replies | 4938 Views | ||
| | | Anyone remember this from your childhood? Unrelated but it seemed like a good name for this thread :... by Determined 09-08-2017 Latest post 04-06-2019 by Darcy 38 Replies 3716 Views | 38 Replies | 3716 Views | ||
| | | Hello Everyone My name is @Shaz51 , and I thought of having a thread for everyone to take a photo ... by Shaz51 29-04-2017 Latest post 02-06-2019 by Determined 398 Replies 4991 Views | 398 Replies | 4991 Views | ||
| | | Emotional resilience is the ability to adapt to stressful situations and cope with life’s ups and do... 134 Replies 1938 Views | 134 Replies | 1938 Views | ||
| | | Hi all, This is my first post on any SANE forum and I would really appreciate any help or guidance f... by blackjeans1 19-12-2018 Latest post 17-05-2019 by Caz101 4 Replies 1096 Views | 4 Replies | 1096 Views | ||
| | | Looking for feedback/ ideas For anyone who has not followed any of my other posts, my wife suffers f... by Determined 17-09-2017 Latest post 17-05-2019 by Caz101 62 Replies 5614 Views | 62 Replies | 5614 Views | ||
| | | 4 Replies | 553 Views | |||
| | | Hello all☺️ I am 19 and live alone with my 22 year old sister who has undiagnosed BPD. For the last ... 4 Replies 629 Views | 4 Replies | 629 Views | ||
| | | Hi All I'm new to this forum so let me know if this is not the correct place for this post. I was wo... by Ontilt1971 15-10-2017 Latest post 01-04-2019 by Shaz51 19 Replies 2120 Views | 19 Replies | 2120 Views | ||
| | | 2 Replies 567 Views | 2 Replies | 567 Views | ||
| | | Hi all.i am new and wanted to share. How do you deal with or cope when one of your siblings... by Hopenfaith 17-03-2019 Latest post 18-03-2019 by nashy 1 Replies 574 Views | 1 Reply | 574 Views | ||
| |  | I've found there's that trap of feeling like you have to please people and say yes to everyone who w... by eudemonism 11-03-2019 Latest post 13-03-2019 by eudemonism 6 Replies 1117 Views | 6 Replies | 1117 Views | ||
| |  | Hi everyone, Last night we had a Topic Tuesday event around exploring compassion fatgiue - check it out here... 11 Replies 2566 Views | 11 Replies | 2566 Views | ||
| | | Hi, Im new here. Ive been divorced now for 5-ish years from my mentally ill husband of 20 years but ... 2 Replies 781 Views | 2 Replies | 781 Views | ||
| |  | Hi all. Long time listener, first time caller. I'm in my mid twenties and help care for my older... 2 Replies 820 Views | 2 Replies | 820 Views | ||
| | | Most days are challenging, some days are scary and heartbreaking and some days fill us with hope. Mo... by AlwaysHappy 04-02-2019 Latest post 19-02-2019 by Faith-and-Hope 4 Replies 1641 Views | 4 Replies | 1641 Views | ||
| | | hello @Darcy, @Determined, @Appleblossom, @PeppiPatty, @Adge, @outlander, @Sherry, @Ghost @Butterfly18... 114 Replies 6817 Views | 114 Replies | 6817 Views |
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In case you missed it, today is International Day Against Homophobia, Biphobia, Intersexism, and Tr...
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Margot
17-05-2018
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Hi all you loveley carersWishing you and your family a happy easter ❤ ❤
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Anonymous
15-04-2017
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Hi everyone,
Thought I might continue this discussion from out Topic Tuesday night here.
We often te...
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Hobbit
14-10-2014
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