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- Looking after ourselves
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Acceptance, connection, support. Share the journey.
Safe, anonymous discussion for people living with mental illness, moderated 24/7 by mental health professionals.
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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| |  | A SOS to any green thumbs out thereI have always found gardening to be therapeutic and it has given ... 1246 Replies 7274 Views | 1,246 Replies | 7274 Views | ||
| |  | This thread is a follow on (or starting over) from my previous thread Caring for a wife with borderline personality disorder – sequel to diary of wife's hospital stay... by Determined on 22 Jan 2018 01:24 PM Latest post 6 hours ago by Determined 1270 Replies 5612 Views | 1,270 Replies | 5612 Views | ||
| | | Emotional resilience is the ability to adapt to stressful situations and cope with life’s ups and do... 73 Replies 1405 Views | 73 Replies | 1405 Views | ||
| |  | Morning All Looks to me like there is a need for this thread, to help bring together parents wh... by Faith-and-Hope on 22 Mar 2019 06:59 AM Latest post 10 hours ago by Faith-and-Hope 42 Replies 701 Views | 42 Replies | 701 Views | ||
| | | When MI crisis happens, keeping house can take low priority. But having a messy house can further de... 205 Replies 1984 Views | 205 Replies | 1984 Views | ||
| | | Living and loving someone with MI presents relationship challenges and often others cannot see why w... 327 Replies 3571 Views | 327 Replies | 3571 Views | ||
| |  | Hi everyone.Im just wondering if theres any young carers on here?Im 20 and would love to have people... by Anonymous on 24 Mar 2017 04:45 PM Latest post on 23 Apr 2019 11:04 PM by outlander 1551 Replies 6646 Views | 1,551 Replies | 6646 Views | ||
| |  | Hello Everyone Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar an... 598 Replies 5253 Views | 598 Replies | 5253 Views | ||
| | | Hello everyone Good morning , love to hear all carers hints and tips to success you have found in yo... 354 Replies 8141 Views | 354 Replies | 8141 Views | ||
| | | by Determined on 29 May 2017 06:12 AM Latest post on 13 Apr 2019 08:25 PM by Determined 357 Replies 7227 Views | 357 Replies | 7227 Views | ||
| | | There used to be a thread around exercise but I couldn't find it so starting a new one. Recently my ... by Determined on 25 Jun 2018 04:21 PM Latest post on 13 Apr 2019 07:40 PM by Determined 136 Replies 3504 Views | 136 Replies | 3504 Views | ||
| | | Hello Everyone My name is @Shaz51 , and I thought of having a thread for everyone to take a photo ... 334 Replies 4575 Views | 334 Replies | 4575 Views | ||
| |  | 4 Replies | 302 Views | |||
| | | Hello all☺️ I am 19 and live alone with my 22 year old sister who has undiagnosed BPD. For the last ... 4 Replies 371 Views | 4 Replies | 371 Views | ||
| | | Hi All I'm new to this forum so let me know if this is not the correct place for this post. I was wo... by Ontilt1971 on 15 Oct 2017 09:29 AM Latest post on 01 Apr 2019 01:37 PM by Shaz51 19 Replies 1901 Views | 19 Replies | 1901 Views | ||
| | | Hello Everyone ;' We ( carers have a good discussion about LOVE in the thread called Re: Ups and Downs of Husband`s Mental Illness... 56 Replies 4709 Views | 56 Replies | 4709 Views | ||
| | | Looking for feedback/ ideas For anyone who has not followed any of my other posts, my wife suffers f... by Determined on 17 Sep 2017 09:14 AM Latest post on 26 Mar 2019 10:54 PM by Determined 61 Replies 5238 Views | 61 Replies | 5238 Views | ||
| | | 2 Replies 325 Views | 2 Replies | 325 Views | ||
| | | Hi all.i am new and wanted to share. How do you deal with or cope when one of your siblings... by Hopenfaith on 17 Mar 2019 08:17 AM Latest post on 18 Mar 2019 02:00 PM by nashy 1 Replies 361 Views | 1 Reply | 361 Views | ||
| |  | I've found there's that trap of feeling like you have to please people and say yes to everyone who w... by eudemonism on 11 Mar 2019 07:19 PM Latest post on 13 Mar 2019 04:43 PM by eudemonism 6 Replies 764 Views | 6 Replies | 764 Views | ||
| | | Anyone remember this from your childhood? Unrelated but it seemed like a good name for this thread :... by Determined on 09 Aug 2017 07:21 PM Latest post on 09 Mar 2019 02:39 PM by Darcy 37 Replies 3302 Views | 37 Replies | 3302 Views | ||
| |  | Hi everyone, Last night we had a Topic Tuesday event around exploring compassion fatgiue - check it out here... 11 Replies 2039 Views | 11 Replies | 2039 Views | ||
| | | Hi, Im new here. Ive been divorced now for 5-ish years from my mentally ill husband of 20 years but ... 2 Replies 578 Views | 2 Replies | 578 Views | ||
| |  | Hi all. Long time listener, first time caller. I'm in my mid twenties and help care for my older... 2 Replies 576 Views | 2 Replies | 576 Views | ||
| | | Most days are challenging, some days are scary and heartbreaking and some days fill us with hope. Mo... by AlwaysHappy on 04 Feb 2019 08:27 PM Latest post on 19 Feb 2019 06:44 AM by Faith-and-Hope 4 Replies 1348 Views | 4 Replies | 1348 Views | ||
| | | hello @Darcy, @Determined, @Appleblossom, @PeppiPatty, @Adge, @outlander, @Sherry, @Ghost @Butterfly18... 114 Replies 6264 Views | 114 Replies | 6264 Views | ||
| |  | If you as a Carer could ask the Government for help with anything, what would it be? by VCS on 15 May 2014 09:43 AM Latest post on 21 Jan 2019 02:21 PM by Over_whelmed 29 Replies 24702 Views | 29 Replies | 24702 Views | ||
| | | Hi Everyone, I’m in a relatively new relationship, we’ve been together around 6 months. I have fou... by RainbowUnicorn on 10 Jan 2019 11:33 AM Latest post on 14 Jan 2019 05:26 PM by Shaz51 5 Replies 1724 Views | 5 Replies | 1724 Views | ||
| | | Hello I have been caring for my brother the last 2 years, He owns his home and has received a compen... 3 Replies 618 Views | 3 Replies | 618 Views | ||
| | | Our daughter was diagnosed with an eating disorder/bipolar a few years ago. She has recently been un... 2 Replies 622 Views | 2 Replies | 622 Views |
Unanswered Topics
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In case you missed it, today is International Day Against Homophobia, Biphobia, Intersexism, and Tr...
by
Margot
on 17 May 2018 04:00 PM
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Hi all you loveley carersWishing you and your family a happy easter ❤ ❤
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Anonymous
on 15 Apr 2017 09:09 AM
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Hi everyone,
Thought I might continue this discussion from out Topic Tuesday night here.
We often te...
by
Hobbit
on 14 Oct 2014 10:17 PM
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