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- Looking after ourselves
Carers Forum
Acceptance, connection, support. Share the journey.
Safe, anonymous discussion for people living with mental illness, moderated 24/7 by mental health professionals.
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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| |  | There used to be a thread around exercise but I couldn't find it so starting a new one. Recently my ... by Determined 25-06-2018 Latest post yesterday by Determined 252 Replies 4718 Views | 252 Replies | 4718 Views | ||
| |  | Hi everyone.Im just wondering if theres any young carers on here?Im 20 and would love to have people... by Anonymous 24-03-2017 Latest post yesterday by outlander 1720 Replies 8183 Views | 1,720 Replies | 8183 Views | ||
| |  | For me , I have had lots of pets in my life time , cats , dogs, birds, guinea pigs, fish , budgies, ... 7 Replies 505 Views | 7 Replies | 505 Views | ||
| |  | When MI crisis happens, keeping house can take low priority. But having a messy house can further de... 524 Replies 3081 Views | 524 Replies | 3081 Views | ||
| | | A SOS to any green thumbs out thereI have always found gardening to be therapeutic and it has given ... 1469 Replies 8749 Views | 1,469 Replies | 8749 Views | ||
| | | This thread is a follow on (or starting over) from my previous thread Caring for a wife with borderline personality disorder – sequel to diary of wife's hospital stay... by Determined 22-01-2018 Latest post 23-08-2019 by Determined 1502 Replies 6966 Views | 1,502 Replies | 6966 Views | ||
| |  | Following on from the Topic Tuesday // Caring about, not caring for // Tues 20 Aug, 7pm AEDT discus... 5 Replies 248 Views | 5 Replies | 248 Views | ||
| | | Hello and welcome to topic tuesday thread tonight at 7pm we will be having our topic tuesday -... 10 Replies 482 Views | 10 Replies | 482 Views | ||
| | | Hello everyone Good morning , love to hear all carers hints and tips to success you have found in yo... 421 Replies 9759 Views | 421 Replies | 9759 Views | ||
| | | 374 Replies | 9009 Views | |||
| |  | I haven't been on the forums too much lately; I've been more focused on myself. After realising ho... by PlantLady 16-08-2019 Latest post 20-08-2019 by Determined 8 Replies 333 Views | 8 Replies | 333 Views | ||
| | | Living and loving someone with MI presents relationship challenges and often others cannot see why w... by Darcy 24-01-2019 Latest post 18-08-2019 by Determined 539 Replies 4705 Views | 539 Replies | 4705 Views | ||
| | | Hello Everyone My name is @Shaz51 , and I thought of having a thread for everyone to take a photo ... by Shaz51 29-04-2017 Latest post 16-08-2019 by Determined 464 Replies 5639 Views | 464 Replies | 5639 Views | ||
| | | My sister has had depression which has been exacerbated by some recent life events and I have needed... 11 Replies 835 Views | 11 Replies | 835 Views | ||
| |  | Hi, This is is my first post here. My husband has bipolar 1, has probably had it most of his lif... 17 Replies 730 Views | 17 Replies | 730 Views | ||
| | | Hello Everyone Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar an... 678 Replies 6054 Views | 678 Replies | 6054 Views | ||
| | | Hi all, I hope this is the right place to post this. Talking about our troubles and such to others r... 6 Replies 570 Views | 6 Replies | 570 Views | ||
| | | Looking for tips (particularly from a wife's perspective) on how I can support my wife (aka my darli... by Determined 21-07-2019 Latest post 26-07-2019 by Ali11 9 Replies 774 Views | 9 Replies | 774 Views | ||
| |  | Morning All Looks to me like there is a need for this thread, to help bring together parents wh... by Faith-and-Hope 22-03-2019 Latest post 22-07-2019 by nashy 91 Replies 1545 Views | 91 Replies | 1545 Views | ||
| | | Anyone remember this from your childhood? Unrelated but it seemed like a good name for this thread :... by Determined 09-08-2017 Latest post 19-07-2019 by Shaz51 51 Replies 4311 Views | 51 Replies | 4311 Views | ||
| | | I have recently joined this forum because I don't know where to turn next, so any suggestions would ... 13 Replies 1755 Views | 13 Replies | 1755 Views | ||
| | | My daughter was diagnosed with depression about 5 years ago and since then have been on and off Anti... 5 Replies 484 Views | 5 Replies | 484 Views | ||
| | | I haven't been coping with caring for my aged mother who has diabetes, leukemia and mild dementia sy... by Lemonjuice 21-06-2019 Latest post 28-06-2019 by Ali11 19 Replies 757 Views | 19 Replies | 757 Views | ||
| | | Our family has been trying to assist our daughter and sister over many years of her depression and a... by CurlyLocks 18-06-2019 Latest post 21-06-2019 by Ali11 4 Replies 633 Views | 4 Replies | 633 Views | ||
| |  | Hi NikNikI just wanted to comment on your discussion topic of this week. Unfortunately, I was unable... 17 Replies 3869 Views | 17 Replies | 3869 Views | ||
| | | Hello Everyone ;' We ( carers have a good discussion about LOVE in the thread called Re: Ups and Downs of Husband`s Mental Illness... by Shaz51 09-03-2017 Latest post 04-06-2019 by Determined 58 Replies 5353 Views | 58 Replies | 5353 Views | ||
| | | Emotional resilience is the ability to adapt to stressful situations and cope with life’s ups and do... 134 Replies 2327 Views | 134 Replies | 2327 Views | ||
| | | Hi all, This is my first post on any SANE forum and I would really appreciate any help or guidance f... by blackjeans1 19-12-2018 Latest post 17-05-2019 by Caz101 4 Replies 1480 Views | 4 Replies | 1480 Views | ||
| | | Looking for feedback/ ideas For anyone who has not followed any of my other posts, my wife suffers f... by Determined 17-09-2017 Latest post 17-05-2019 by Caz101 62 Replies 6069 Views | 62 Replies | 6069 Views | ||
| | | 4 Replies | 827 Views |
Unanswered Topics
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In case you missed it, today is International Day Against Homophobia, Biphobia, Intersexism, and Tr...
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Margot
17-05-2018
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Hi all you loveley carersWishing you and your family a happy easter ❤ ❤
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Anonymous
15-04-2017
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Hi everyone,
Thought I might continue this discussion from out Topic Tuesday night here.
We often te...
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Hobbit
14-10-2014
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