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Looking after ourselves

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Re: self care -- Food, Salt , Sugar , Water

I know it is not hard, but actually doing it ... yikes.  A bit pricey but cheaper than buying out @Determined  are the sachets of oats if there is a microwave at work. Tins of tuna and some crackers could also be a back up if you don't take a salad.

 

 

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Re: self care -- Food, Salt , Sugar , Water

Hello @Darcy , @Determined , @Appleblossom , @Adge , @octavia 

Well found out more about GGT which is a blood test for the liver 

I had stopped eating certain foods because of my kidney disease and diabetes and found out my liver needs those foods to survive too 

@greenpea , @outlander 

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Re: self care -- Food, Salt , Sugar , Water

@Shaz51  Hey Shaz51 you cannot win can you.... you are so good with everything you do re diet, keeping busy etc.  Hugs and hugs. Love peaxx

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Re: self care -- Food, Salt , Sugar , Water

love your hugs my super @greenpea Heart

yes everything in moderations my awesome sister xxx

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Re: self care -- Food, Salt , Sugar , Water

@Shaz51  do you know that is the first time you have called me your sister Smiley Very HappySmiley Very HappySmiley Very HappySmiley Very Happy. That makes the pea a very happy pea indeed my sister Shaz51xx

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Re: self care -- Food, Salt , Sugar , Water

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Re: self care -- Food, Salt , Sugar , Water

Yep, I ate them all @Darcy

So it's all (mostly) healthy food here...

Adge

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Re: self care -- Food, Salt , Sugar , Water

Only healthy stuff at our place @Adge but did tuck into a few things last weekend while we visited family. 

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Re: self care -- Food, Salt , Sugar , Water

Ohhh my awesome sister @greenpea HeartHeart

Hello @Darcy , @Adge , @Determined , @Appleblossom , @Former-Member 

Getting there but have some carvings xxxx

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Re: self care -- Food, Salt , Sugar , Water

@Shaz51 means alot to the pea my sister Shaz51xxxSmiley Happy

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