Looking after ourselves
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โ11-10-2021 06:57 PM
โ11-10-2021 06:57 PM
Re: Coping Toolbox ( what is in yours to help you cope )
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โ11-10-2021 07:08 PM
โ11-10-2021 07:08 PM
Re: Coping Toolbox ( what is in yours to help you cope )
Howdy son @MDT ๐:ok_hand:
Hello @Elac , @SJT63 , @Alicat , @Anastasia
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โ11-10-2021 07:09 PM
โ11-10-2021 07:09 PM
Re: Coping Toolbox ( what is in yours to help you cope )
Hey! and welcome ๐
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โ11-10-2021 08:31 PM
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โ11-10-2021 08:42 PM
โ11-10-2021 08:42 PM
Re: Coping Toolbox ( what is in yours to help you cope )
Hey my darling @Anastasia , how are you going today xxxc
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โ11-10-2021 08:51 PM
โ11-10-2021 08:51 PM
Re: Coping Toolbox ( what is in yours to help you cope )
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โ11-10-2021 09:10 PM
โ11-10-2021 09:10 PM
Re: Coping Toolbox ( what is in yours to help you cope )
Hey son @MDT , how are you going today
My daughter @BPDSurvivor โคโค
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โ11-10-2021 09:33 PM
โ11-10-2021 09:33 PM
Re: Coping Toolbox ( what is in yours to help you cope )
Hi Mum @Shaz51 (LOL),
Aftet being on what felt like cloud 9 that past few days, today I'm actually stressed out. There's so much work to do, and I'm worried my team will fall under the stress of everything. My concerns are for my staff, and that's what's stressful.
So for now, I'm checking out of my duties, going to bed and I'll leave everything for tomorrow to worry about.
This is the part I don't like about working from home. Conversely, I'm sleeping at work!
Thank God, I'm back working onsite from next week, so hopefully things will just fall into place.
So tonight, from my coping toolbox, I'm utilising mindfulness and meditation as part of unwinding.
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โ11-10-2021 09:45 PM
โ11-10-2021 09:45 PM
Re: Coping Toolbox ( what is in yours to help you cope )
๐๐ @BPDSurvivor
And one step at a time xoxo
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โ11-10-2021 09:47 PM
โ11-10-2021 09:47 PM