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Re: Why is there so much pressure on days
  • Author : tyme
  • Support : 1
  • Topic : Social space
03 Jan 2025 08:16 AM
Community Lead

Argggghhhh @AdamDH !

 

Tell me about it!

 

I am LOST without work and routine. Work gives me stability, accountability and routine. I've come to the point where I don't know what day it is, and the more I 'rest' and sleep, the more yuck and headachy I feel!

 

For me, the best way to cope is to just keep the regular waking/sleeping routine. I had 2 days of sleeping in and I felt TERRIBLE. So today, I woke up by 6am and was out of the house by 8am, and I felt so much better - and got more done!

 

Maybe this will help?

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