We talked about some triggerring things in that session as well and the psych seen my 'switches' and how fast they happen. She said i switched from ok to anxious to shut down to anxious back to shut down quite a few times in that 45 minute session. So it made the day hard before i even got to the horses.


People seem to only tall to me too when they want something and i tried to break som of the awkwardness between me and one person and i dont know if it was me and the way i communicate or if they are angry at me and still hating me for whatevet their reason is.