@tyme @Shaz51 @Tootsy @zipper 

@Tootsy , skin cancers are common. The good thing is to find out about it and have it removed. I'm sure all will go well with the removal. I know what you mean about lots going on. Sometimes I feel so overwhelmed with what's going on I find it is too exhausting to even write about it.

@tyme thank you for the reminder. I do try to take time for myself. I did some baking for the kids lunch boxes and for my parents.  That made me feel happy. It 8s a type of therapy for me. Had my second session of EMDR on Saturday.  Hard but I do feel better the days after it. I hope my brain is doing what it needs to heal itself. My husband has had had days with more positive than negatives so that also helps. 

It is freezing in Sydney.  Just put 4 layers of blankets on the kids. Hope you are all well and hanging in there ❤️❤️❤️