Hey @maloo80 ,
Welcome to the forums.
Thank you for reaching out and sharing what's been going for you right now.
It certainly sounds very hard at the moment. Does your son live with you?
I hear your son has extreme anger. The main thing to ensure is that you are safe at all times.
Anger can be seen as simply an emotion, however, the behaviours that come with anger is probably the issue - is that fair to say?
From my own experience, I was sent to anger management by my psychiatrist. However, I never went. There were a lot deeper issues leading to the anger. Namely, emotional dysregulation. And yes, I've said things and done things I'm certainly not proud of, and things that got me into trouble.
Yet moving on, I ended up undergoing intensive psychotherapy which has made a huge difference - of course I had to be willing to make the necessary changes. However, I needed to be ready for this change.
Where there are instances of unsafe behaviour and violence, sometimes, police need to be called.
Do you or your son have any professional supports?
Also, I'll send you an email.
