I can’t cope

[Jynx]

Oh no @Captain24! Are you home yet? Hope soon if not! 

What do you think you need right now? Don't forget the power of your breath - slowing down and taking some deep breaths always helps 💜🫂

[tyme]

Yeah, that nano kit business is silly @Captain24 . I'll leave it to the kids to play around with.

Are you driving home now?

[Captain24]

I’m home @Jynx @tyme.

It was an ok drive. I did see a glimmer though. The sunset was purple. 

It’s one of those nights that I shouldn’t be home alone. I just have to try and focus on my dogs. 

I’ve been taking deep breaths and stretching @Jynx 

[Jynx]

Aww @Captain24 glad you got your puppers always there for you! Do you reckon it could help to reach out to a crisis service? Or can you keep it there as a backup? 

Sending you some cuddles - extra warm and comforting ones! 🫂 I will be heading off soon so I am gonna say goodnight, but please be gentle with yourself, and @tyme is about if you need.

[Captain24]

Maybe @Jynx. I’ll wait and see.

Have a good night. I’m at work for the next 3 nights so I won’t see you. 

Have a good weekend

[Captain24]

I tried to call but I couldn’t handle the wait. 

[Captain24]

I know you can’t handle me when I’m like this so I will just go, it’s ok. 

[Captain24]

The only way that I can stay safe is to go to bed. I hate myself. I hate my life. I hate everything 

[tyme]

Hey @Captain24 ,

I just read your post. What's happening? Did something happen at work?

I'm sorry you are feeling so low about everything. It sounds so hard to sit with these feelings.

I'm hearing you.

[Captain24]

It hurts @tyme. The pain inside hurts. I’m not sure where it is coming from but there just may not be a reason. It just hurts so much