Re: I am struggling at the moment

Gorgeous pretties @Teej

@CheerBear That Shame quote is important for me as well. Thanks.

Hey @Former-Member @Sans911

I am learning slowly slowly about ... how much to say and stay in authenticity. It is tricky. It is partly a skill, but I also think it is partly about timing and the population you are sharing with.

 ie sometimes there IS simply too much going on to make mindful socially aware decisions about the words we use.

Take Care ALL

Heart

Re: I am struggling at the moment

Thanks @Appleblossom i read about your week on the rave thread. I’m so pleased for you and your son. It’s awesome progress. Well done. I hope you enjoy your day off. 💜🤗

 

PS just wondering who is moderating because that was the fastest clearance of pics ever. 😊

Re: I am struggling at the moment

5BEF00AC-A664-47D2-ABBB-038EBEBCA9B8.jpeg

@Teej 💜💜💜💐💕 

Re: I am struggling at the moment

Your pretties are SO beautiful @Teej 💗 I'm so glad to hear you got outside with them for a while. Thanks for sharing them (that's definitely a smile of the day moment for me) 😊

I think it's brave to try something new like with your new psych (even if maybe it comes from a place of not too many other options). I need direct in lots of ways or I'd try to live in a bubble of soft and fluffy rainbows and sunshine lol (kind of like your jigsaw looks haha) and I can also fly away with my feels, avoid things etc when I am working with someone who isn't a bit 'tougher'. It might take some time to get used to, especially if it's very different to what you usually have/had.

My worker at the break place addressed the shame stuff with me quite a lot. I have big secrets I haven't told anyone before and I put on an awesome "I'm fine" hat often or I hide when I am not. It's a breeding ground for shame and it's only hurting me. I'm doing some stuff on mindful self-compassion. I have a love/hate relationship with it so far 😆. I'm trying though.

Big hugs for you for being you.

@Former-Member have been wondering how you're going. I think it's probably school holidays for you? I don't know if that's a good thing or not (or a mix of both good and tricky/not so good). I hope you and yours are OK enough 💗

I agree with there also needing to be an awareness of who we're sharing with when we do @Appleblossom. It is tricky sometimes.

👋 and hugs for you also @Shaz51 and @Faith-and-Hope 💗

Re: I am struggling at the moment

@CheerBear I had many hesitations about my level of sharing here on the forum, but I could barely say a sentence on a personal note with it somehow being ... a no-no ... or a scandal at some level. It is a work in progress for me.  However I have been aware of it for a LONG time .. its just taken this long to be able to relax my vigilance on the issue ... I can be disciplined about it .. wear my total professional hat .. but that sense of discipline and restraint causes tension in many social situations.

As one MH worker said recently .. it is actually also a social problem .. not all my problem ... as when people are not grown up or open minded enough to understand ... its their bad .

I was watching as my son did struggle in the course to find a level of emotional contact, the level of pain in the family is difficult to witness ... and with musicians there is little that is hidden ...we were doing heaps of group work and impro ... anyway it was a learning process for all involved.

I told one teacher that he had forgiven teachers for dropping the ball with him ... I think she saw the level that the ed dept had betrayed him and me .. by the end of the course ,,, found it difficult .... she could not say goodbye to me ... lots of unacknowledged death and grief is difficult ... and we should not need to explain and justify all the time.

One lady was very nosy ... kept asking me specific questions .. I tended to answer ... minimally but truthfully ..but had a MOMENT .. when I realised it was her nosiness .. rather than my need to self reveal.  Next time I will manage it better and reveal a lot less and "name the questioning" gently and bat it back.  Its just that a refusal can easily offend...

My son asked me at the end why I had held back in performance and not had a "show-off' moment.   I was there to ensure he finished without incident ... I had a neck incident but managed it and it did not get worse ... ... it was his turn to just be and try out various things ...

Shame and managing the issues ... does require understanding ...All in all .. it was a very good group but it was also an expectation that they had the skills to be inclusive and enable socially fraught situations with aplomb. Most of the young teachers had double degrees and often a masters as well.  I was glad that he was with people more his age ... there were only a few of us oldies ...

I connected with people I had an earlier loose association and a strong alignment of values ... so that was good for me.

 

Re: I am struggling at the moment

I’m hurting and scared and not quite sure how to get through today. Everything feels raw and I’m so scared that I will never be able to function. I want to turn everything off for a while. 

Re: I am struggling at the moment

Things sound really full on for you at the moment @Teej. I'm glad you reached out for support. Sounds like taking some time out for a bit to look after yourself might be a good next step. As a heads up, we've sent you an email with some information on connecting with support to help you to get through today. Just take it one step at a time 🌻

Re: I am struggling at the moment

Hi @Teej ....

Have got a five min break from class .....

Just keep swimming Hon.  We can’t always see where we are going ..... just focus on getting from moment to moment until the panic feelings lift ..... and they will ....

Hugs n hugs .....

💜💜💜💐🤗💕

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I’m pretty messed up @Faith-and-Hope. 😢

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@Teej Heart Hugs
The sesison you had sounds like it was a really tough one. Is there anything i can do to help?