Since I posted I rang the gp to make an appointment for a care plan. They have a psychologist at their practice, so I thought I could start there. I have been to a couple of counsellors in the past but they just listened and they didn't help me in the area of learning how to feel my feelings. So I am hoping that I will be successful in what I'm trying to do with my go. Thank you for your advice, it was very helpful. roses 🌹
