Alone

[Gremlin24]

@Marzey I'm not strong at all, I can feel myself slipping. 

[Marzey]

Slipping won't happen on my watch!

Is there something in particular that's triggering the panic you feel you can talk about here?

[Marzey]

 This was my mantra when I used to suffer debilitating anxiety attacks. 

[GardensHeart]

Hi @Gremlin24 , 

I can see you had a tough morning. I hope you managed to get some sleep. How are you feeling now? 

[Gremlin24]

@GardensHeart I've barely had any sleep and I've just woken up having yet another panic attack. It's just too much 😞

[GardensHeart]

Oh no.. sorry to hear that... @Gremlin24 , do you have any techniques or things you can use or do to help you get through this? Like breathing exercise or mindfulness practice? 

[Gremlin24]

@GardensHeart nothing works this is the 3rd one I've had since 1am. I have a doctors appointment today and I really hope something can be done to help cos i just can't take it anymore. If i can't get help to make them stop or ease them, i don't know what's going to happen. 

[GardensHeart]

@Gremlin24 What time is your appointment? 

You are not alone in this, let us know if there is anything we can do to help. 

[Gremlin24]

@GardensHeart my appointment isn't until 2pm so it's still a long way away. Trying to get through until then is going to be incredibly hard. 

Just knowing that I have someone to chat to here helps alot, I'm just sorry that I'm bothering everyone. 

[Gremlin24]

@Marzey thankyou for the affirmations and for chatting to me. There's alot going on in my life and unfortunately it's hard to say everything here, but the biggest things are sexual and physical abuse on a daily basis most of the time. I just don't feel like i belong in this world especially when I have nothing good in my life.