Something’s not right
- Mark Discussion as New
- Mark Discussion as Read
- Float this Discussion for Current User
- Favourite
- Subscribe
- Printer Friendly Page
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
14-10-2020 07:26 PM
14-10-2020 07:26 PM
feeling anxciuos and down
not feeling the best over last two days,going to talk to my cousin about how I feel,hes so kind but I feel like Im always misunderstanding ect in terms of our relationship,and my communicucations skills with family its like I cant make the effort with people in my family to socialise ect today and yesterday why is it no matter how hard you try to stay positive for a while you end up slipping back to negative over the smallest things really felt like I couldnt or didnt want to funtion today,feeel a bit exhausted
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
14-10-2020 08:02 PM
14-10-2020 08:02 PM
Re: feeling anxciuos and down
@LostAngel hope you feel better soon. Family relations can be hard. Good that you can talk to your cousin
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
14-10-2020 10:55 PM
14-10-2020 10:55 PM
Re: feeling anxciuos and down
Hi @LostAngel
Sorry to hear you are feeling down and anxious these last two days. It's good that you have a cousin to talk to. It is frustrating though, when we try to communicate the best we can, and people just don't understand. It can make me feel alone. We are here to support you though as best we can.
Trying to stay positive and slipping back into the negative isn't something we can control. Some days we are more emotionally vulnerable than other days. You said you are exhausted. It's ok to be exhausted. It's ok to rest. It's ok to think "negatively" for a little while. You're allowed to not want to function for a day or two. I allow myself days where I allow myself to just go with it, because I know the emotion will eventually change. We can't be too hard on ourselves when our minds and bodies are overwhelming us. All we can do it be kind to ourselves and do some self-care. I am new on here but I believe there might be a self-care forum or post to look at.
Hope this has been helpful and you feel better soon 🙂
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-10-2020 01:42 PM
15-10-2020 01:42 PM
Re: feeling anxciuos and down
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-10-2020 01:49 PM
15-10-2020 01:49 PM
Re: feeling anxciuos and down
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-10-2020 07:04 PM
15-10-2020 07:04 PM
Re: feeling anxciuos and down
Hi @LostAngel
I am really glad my response was helpful for you. 🙂
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-10-2020 07:56 PM
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-10-2020 08:00 PM
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
16-10-2020 12:08 PM
16-10-2020 12:08 PM
Re: feeling anxciuos and down
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
16-10-2020 12:53 PM
16-10-2020 12:53 PM