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18 Jan 2019 12:58 PM - edited 18 Jan 2019 01:35 PM
18 Jan 2019 12:58 PM - edited 18 Jan 2019 01:35 PM
Coffee downed but still horizontal @CheerBear. I am ok for now but am waiting on a phone call or message from my therapist to see if she and my psychiatrist can get on a similar page. I was quite hysterical yesterday and couldn’t physically get myself to my appointment but had a very messy call with my therapist instead. It’s almost laughable but I fell asleep after normal dose of sleeping meds such was my exhaustion from the events of the last few days and the heat. We had four days over 40 and my house was so hot and stuffy. I was not able to think how to cool down. I think at one stage I decided it was ok to die of heat stroke 🥵 which was ridiculous because there was no chance of that. After a drink I had the idea of wetting my nightie (soaking it) and lying under my fan on a towel. Needless to say I fell asleep not long after 🤦♀️. I couldn’t take meds yesterday. Have taken them now.
I know my reaction could be huge again. I know my therapist gets how hard this is.....now. I hadn’t been in that state for a long time. I keep thinking of my nan who I can’t help but think she experienced the same kind of anxiety about the same stuff. She had no support though.
Last night i managed to have a reality check in time as well. I was waiting for my youngest to leave. He couldn’t stand the heat in the house and was going to his gf. I was impatient and kept asking him what time he was leaving so I could sh in a way I wasnt fussed about the outcome. But before he left I realised that I couldn’t do it too him again. The last time was traumatic for him. Last night he came home when I wasn’t expecting and I was very distressed on the phone to my therapist. He would have had to wear me flipping and pulling myself together and having a nice meal together to me sh as soon as he walked out the door. 3 times is too many 😧.
Im sorry you are copping this here. I am struggling to pull myself out but I’m not in distress at the moment. I needed to vent and perhaps record this incase I do flip completely at some point.
18 Jan 2019 01:44 PM
18 Jan 2019 01:44 PM
@Sans911 Thank you. It meant a lot that you were there last night. I’d imagine you are having a crash day today after a big day yesterday. Thinking of you too 💜🤗
18 Jan 2019 02:01 PM
18 Jan 2019 02:01 PM
18 Jan 2019 02:24 PM
18 Jan 2019 02:24 PM
18 Jan 2019 02:49 PM - edited 18 Jan 2019 03:19 PM
18 Jan 2019 02:49 PM - edited 18 Jan 2019 03:19 PM
My medical certificates were rejected @Sans911. My psych put one in and it was rejected so we put another in and is was rejected because they say my condition is permanent. If it’s permanent I have to apply for the DSP but my psych won’t support that. She says that it’s rubbish that my condition is permanent too which is probably true. My GP won’t write anything to do with my mh as she says it’s not her domain which I respect. My GP has contact from my psych after every appointment. It’s not a case that she is not on my side but that she trusts my psych and thinks that it’s best left to the expert in the field.
I have had exemption through a job capacity assessment every year for five now and so Centrelink say that that unless I can provide new evidence I can’t go for a job capacity assessment and if I need to then have to apply for the DSP. The lady at the job network showed me the dsp paperwork and said I need to apply for it. She knows I’m not ready either. She gave me bubbles to help regulate my breathing and distract to get through the interview. I couldn’t take in anything she was saying I was so distressed. I dont meet the criteria for anything except being useless, there is no category for that either.
The hardest thing is that i do want to get to a place where work is possible. Until this all came up I was hoping to attack volunteering again this year. I had support lined up for that too. I need to be able to survive in an environment that is not mental health supported first before I can try the real thing. I needed small steps. In the last appointment she promised she wouldn’t throw me in the deep end yet but on my visit on Wednesday she flipped and did, but only because of the Centrelink stuff, so strongly is her view of me not going on the DSP.
I know now I have stupidly crazy high anxiety of this but I wanted to deal with it. A few years ago I found out that my grandmother had attempted suicide. I wasn’t given a reason and to this day I doubt that my parents would know. I did the maths and put it together knowing what I understand about her. She attempted at the same time that she had to start working to support my dads tertiary education. I don’t know this for a fact but I know in my genes because we are built the same genetically. It’s not a fear of working it’s a fear of all that comes with it.... getting something wrong, forgetting how to do something, being judged by others, having things confirmed about yourself that you’ve hidden from others for so so many years. She loved people and was funny and people loved her but she had the same secrets I do I think. My shame @CheerBear is fear of work. The fear is a life and death fear. How does that fit with mi or the real world. 😢😢😢😢😢😰
edited again to say that I think she had the same fears as I do about herself but she had many many more dark traumatic secrets she took to her grave. She refused to say anything about her childhood, she was raised in an orphanage. I have nothing on her pain.
18 Jan 2019 02:54 PM
18 Jan 2019 02:54 PM
Thanks @CheerBear. I saw you are having a day of trying to get back up. How is that going?
@Sans911 Well done for holding it all together. You have done so well. I hope the DSP comes your way. 🙏🤞🏻
18 Jan 2019 03:13 PM
18 Jan 2019 03:13 PM
Actually @CheerBear there is much more to my shame but at the core the fear of work is more the result 😔
18 Jan 2019 03:38 PM
18 Jan 2019 03:38 PM
18 Jan 2019 04:24 PM
18 Jan 2019 04:24 PM
18 Jan 2019 09:33 PM
18 Jan 2019 09:33 PM
Thank you for your response @CheerBear. It was really helpful to read. I will respond when emotion mind isn’t quite so strong. I hope tonight went well.
@Sans911 I realised that what I wrote might not be very sensitive to your situation. Please know our circumstances are really different. I will be really happy for you if you get the DSP and think it deserved. If you don’t get it I’ll be really disappointed for you. Currently my diagnosis is really unclear which isn’t helping anything in a way but has been helpful for me to do therapy without feeling treated like a diagnosis. It’s another complication in my turn of events. I hope I haven’t hurt you in the process.
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