Hey @amber22
Embrace the wins!
Isn’t it funny how much better we feel when we actually listen to our bodies. I had a conversation with someone earlier today, and we spoke about eating habits. I have been lucky over the last few years to have the flexibility with work and my day-to-day routines that I can eat when I’m hungry. I remember working at other places and having a scheduled lunch break, and I always overate or under ate depending on when it was scheduled. Needless to say, listening to my body and eating when I’m actually hungry, has really stabilised a lot of my eating habits (better food) and boosted my immunity and overall well-being. Sometimes our bodies are a little bit tricky in letting us know what they need when there’s a lot going on, but if you’re in the right mind frame and space to listen to it and follow its direction, it can make a world of difference overall.
My day has been good, it has been sunny here for days now, but rainy and cold today. I have taken it on board though, because I feel for all the people who have been affected by constant rain and floods. Plus, because it hasn’t rained here for a little while, it had that nice fresh smell and not that yucky, damp smell that happens when it doesn’t stop.
How has the rest of your day been?
Emergency, police & ambulance (24 Hrs)
Connect with a lifeline crisis supporter (24 Hrs)
Suicide callback service (24 Hrs)
Kids helpline (24 Hrs)
13 YARN