The Challenges of Mental Health Wellbeing

[outlander]

its really very difficult @Emelia8
because of the hernia, gord, lactose intolerance and this my diet has to be- low sugar (including those in fruits), low fat, at the very least lactose free or even better dairy free, low carb and low acidity.

[Emelia8]

Yes I know @outlander ... its getting harder and harder for you.  I think you really will need the assistance from a dietician.  Its become a really complex thing now.  You need help with it to ensure you get the vitamins, proteins, etc that you need for normal healthy eating.  

Emelia 💕

[outlander]

ive got a refferral but i havent made the appt just yet @Emelia8 its to hard in the school holidays ill try and get in after the holidays and my sisters birthday cause will be busy during that week

[Emelia8]

Very good @outlander  👍

As it turns out ... Its somewhat opportune that you havent been yet. This new addition to your diagnoses will change things. Lets hope by the time you get to see the dietician, you will have all relevant information needed to assist them to devise a suitable eating plan.

Hi @Sans911 ... sounds like your interview went really well yesterday. How nice to think that 'one of our own' is now famous. 😅💝⭐ As well as doing so much to aid MH sufferers in general, and suicide attempts in particular. You really are pretty amazing and inspirational. 💖

Emelia 🌸

[outlander]

thats true @Emelia8 not sure how pops going to go with all these changes though

[outlander]

how was your op shop shift today? @Sans911

[outlander]

@Sans911 are you still up?

[Sans911]

@outlander

[Sans911]

Lil Sis @outlander 😘😘💙💙💙

[Snowie]

@Sans911 I could not picture anyone else doing as good as a job as you will. I think you would make an excellent advocate for mental health with your knowledge and experience.

So proud of you sis 💟💟