Hi. I'm new here. I have bipolar

[Bushman]

Hey @Former-Member,

Keep battling. Have you got into mindfulness. Just breathing and stuff. Easy to do and does help to slow things down. Works for some and not for others. I can direct you to a site if u want to try. Anyway, keep the conversation going. 

[Former-Member]

Hi there @Bushman 

Im not very good at mindfulness as TBH I'm not overly sure what it is!

I walk as a way to release restless energy which in turn helps my emotions. 
What have you found that really works?

I actually stayed up all night and didn't get a lot done on my essay. As I got sidetracked with drinks with partner and friend.

However I have a small window of quiet, ah actually scratch that my kids are home again from their ride! 
It was nice just to lie down with no worries or too do's. 🙂

How is your day?

[Bushman]

Hi @Former-Member ,

There are some free mp3. Try volume one for a while before going onto others. Calming techniques, breathing. Etc. Nothing lost by giving it a try. https://www.actmindfully.com.au/product-category/mp3s/

[Former-Member]

Thank you @Bushman 

I shall take a look at this when my mind is afresh.

Much appreciation.

I am on another page for bipolar support.

So many honest people.

its rather refreshing in so many ways.

Hope you had a great day today. 🙂