Looking after ourselves
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29-08-2019 07:01 PM
29-08-2019 07:01 PM
Re: self care -- Food, Salt , Sugar , Water
@Appleblossom 😀😀😀
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29-08-2019 07:13 PM
29-08-2019 07:13 PM
Re: self care -- Food, Salt , Sugar , Water
Hello @Former-Member , @Appleblossom , @Adge , @Determined , @Former-Member , @KayB
today i had cream cheese on toast for breakfast
veges for lunch and a cup of coffee
afternoon tea -- had 3 vita weet biscuits
and for dinner --had fish on a bed of rice
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01-09-2019 08:14 PM
01-09-2019 08:14 PM
Re: self care -- Food, Salt , Sugar , Water
Tried a new recipe - a tuna pasta bake - don't think I will be making it again.
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30-09-2019 05:23 PM
30-09-2019 05:23 PM
Re: self care -- Food, Salt , Sugar , Water
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30-09-2019 05:29 PM
30-09-2019 05:29 PM
Re: self care -- Food, Salt , Sugar , Water
Why what happen to your tuna pasta bake @Former-Member
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30-09-2019 05:48 PM
30-09-2019 05:48 PM
Re: self care -- Food, Salt , Sugar , Water
It seemed to be missing something @Shaz51 and pasta was sticky.
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09-10-2019 08:49 AM
09-10-2019 08:49 AM
Re: self care -- Food, Salt , Sugar , Water
Can I gently encourage us all today to look after ourselves in relation to what we need to eat/drink to maximise our health @Shaz51 @Adge @Determined
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09-10-2019 09:11 AM
09-10-2019 09:11 AM
Re: self care -- Food, Salt , Sugar , Water
Lol @Former-Member
Timely reminder considering I skipped breakfast this morning and did not bring lunch with me to work 🤪
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09-10-2019 09:26 AM
09-10-2019 09:26 AM
Re: self care -- Food, Salt , Sugar , Water
Would something premaking /freezing sandwiches or having a box of museli bars (healthy???) in your work bag be helpful @Determined
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09-10-2019 09:39 AM
09-10-2019 09:39 AM
Re: self care -- Food, Salt , Sugar , Water
I often think I should pack something the night before @Former-Member
Rolled oats is my usual breakfast, tin of fish and green leaf mix salad for lunch so it's not hard. Just that I forget.