Friends, Family & Carers Forum

[Former-Member]

Further health benefits from healthy eating noted at GP visit.

[Determined]

I have been doing better in the healthy eating challenge @Former-Member 

Biggest change being in having breakfast every morning. 

Have been feeling weary last 2 days and wondering if I am eating enough given my increase in physical activity 🤔

[Shaz51]

hello @Former-Member , @Determined , @Appleblossom , @Adge , @Former-Member , @KayB 

breakfast today -- avacado on toast and a cup of coffee

morning tea at mum`s

lunch -- leftover veges- zuccini, brocoli and califlower and a cup of coffee

home now -- had one scone

[Adge]

Thanks for your gentle reminder @Former-Member

I had oats (porridge) for breakfast (as always) - although I don't eat enough of it (nauseous in mornings).

Banana, museli bar, & crackers for morning tea.

One sandwich (vegies & cheese on it) for lunch.

I don't eat enough for lunch (working) - there is no lunch break.

So lunch is very rushed, always eaten whilst clients are eating.

Weight stable.

Digestion still ineffective (dodgy), probably always will be.

Adge

[Former-Member]

We had a good day too, home made muesli for brekky, cheese on toast and salad for lunch. Mr Darcy is making a chicken & veg curry for tea and have watermelon for dessert. 

[Shaz51]

Digestion still ineffective (dodgy), probably always will be.----- @Adge  it will always be like my mum`s xxxx

We had spaghetti and mince tonight @Former-Member , only a small amount for me xx

[Former-Member]

Planning on googling some recipes this evening @Shaz51 it has been a while since I tried a new recipe.

[Shaz51]

I buy Diabetic living magazine @Former-Member  and have not tried one recipes yet

[Former-Member]

Are there any recipes that have caught your eye that you might like to try @Shaz51 

[Appleblossom]

I admitted to my son today ... that I probably ate 12 ice creams ... when he was in ICU ... he was home on leave from hospital ... 

DInners and brekkies have been super healthy ... lots greens good protein and lo carbs ...

I also gardened like a fiend for a few hours here and there over last couple of weeks ...lol