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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| A very tough question for a lot of people, but what does hope and optimism mean to you? What does it... 7 Replies 5525 Views | 7 Replies | 5525 Views | |||
| Finally home alone this afternoon. As you have probably guessed Im not really a people person,(afrai... 8 Replies 4501 Views | 8 Replies | 4501 Views | |||
| Dear all,For a long time in my experience one of the hardest things about having an MI was feeling l... 2 Replies 3692 Views | 2 Replies | 3692 Views | |||
| This is something i tried that Ive found was SO helpful. Just so u have a bit of background and read... by jqw 05-01-2015 Latest post 13-01-2015 by Former-Member 4 Replies 4943 Views | 4 Replies | 4943 Views | |||
| 13 Replies | 7844 Views | ||||
| Tis the season to be Jolly. Tra lalalalalalalala. The last time I told Santa Claus my Christmas wish... by Rick 21-12-2014 Latest post 31-12-2014 by PeppiPatty 10 Replies 5951 Views | 10 Replies | 5951 Views | |||
| So for me Monday my visitors leave. Ive loved seeing them, and having the family together. But oh bo... by Chris 27-12-2014 Latest post 27-12-2014 by Alessandra1992 2 Replies 2801 Views | 2 Replies | 2801 Views | |||
| FREE on Amozon kindleThought I'd share http://ecx.images-amazon.com/images/I/61NNbASrScL._AA1029_.jpg... 2 Replies 3381 Views | 2 Replies | 3381 Views | |||
| Hi all, It seems like the moment December 1 ticked over, up sprouted Christmas trees, elves and ... 8 Replies 7008 Views | 8 Replies | 7008 Views | |||
| Just a general question. What do you have to look forward to,tomorrow, next week next year? 4 Replies 5157 Views | 4 Replies | 5157 Views | |||
| 1 Reply | 2557 Views | ||||
| I am having a lie down with the cat pinning me down, they are heat seeking critters aren't they! I h... by Neb 29-11-2014 Latest post 30-11-2014 by Alessandra1992 3 Replies 4764 Views | 3 Replies | 4764 Views | |||
| I am wondering if anyone on the forum knows of any 'client respite' that would be available or that ... by Compassion 12-11-2014 Latest post 28-11-2014 by kristin 4 Replies 7962 Views | 4 Replies | 7962 Views | |||
| Dear all,I found this today on the internet, I thought some of you might find it helpful. It certain... by kristin 25-11-2014 0 Replies 20115 Views | 0 Replies | 20115 Views | |||
| Hi every one, Im curious to learn about other peoples goals and how they take steps in reaching them... 14 Replies 26575 Views | 14 Replies | 26575 Views | |||
| 8 Replies | 10222 Views | ||||
| This topic ought to get people distracted on happy things.My question is:What makes you laugh? A goo... 18 Replies 9463 Views | 18 Replies | 9463 Views | |||
| Good Morning and welcome to our third and final Mind + Body challenge for Mental Health Week. We've ... 1 Replies 4342 Views | 1 Reply | 4342 Views | |||
| Challenge Two- You don’t have to dress like Olivia Newton - John to get physical! You could organise... 4 Replies 17832 Views | 4 Replies | 17832 Views | |||
| Good Morning and welcome to Mental Health Week,Lets kick off the Mind + Body challenge with challeng... 3 Replies 6968 Views | 3 Replies | 6968 Views | |||
| "Art is a guarantee of sanity." Louise Bourgeois http://en.wikipedia.org/wiki/Louise_Bourgeoishttp://www.theguardian.com/artanddesign/2012/apr/06/louise-bourgeois-freud 21 Replies 42344 Views | 21 Replies | 42344 Views | |||
| Now that I've been promoted from a Contributor to a Senior Contributor - How or why I don't know or ... by JubileeJohnson 28-09-2014 Latest post 05-10-2014 by kristin 1 Replies 4317 Views | 1 Reply | 4317 Views | |||
| Hi everyone I would like to share a little bit about some lifestyle changes that I have made/am maki... 8 Replies 12004 Views | 8 Replies | 12004 Views | |||
| Hi all, I find it really hard when people say stupid things about mental illness.Yesterday I was on ... by Itwillbeok 06-08-2014 Latest post 13-09-2014 by Neb 17 Replies 11415 Views | 17 Replies | 11415 Views | |||
| I've been ill for several years.I've been through experiences that helped me to improve my health.I ... 12 Replies 9432 Views | 12 Replies | 9432 Views | |||
| This comment has been moved by a moderator to another part of the forum where it might be more easil... by NikNik 10-09-2014 0 Replies 2996 Views | 0 Replies | 2996 Views | |||
| Hi Everyone, I'm really excited to see this forum getting off the ground and looking forward to "me... by JT 28-07-2014 Latest post 05-09-2014 by PeppiPatty 34 Replies 33840 Views | 34 Replies | 33840 Views | |||
| This comment has been moved by a moderator to another part of the forum where it might be more easil... by NikNik 31-08-2014 0 Replies 3291 Views | 0 Replies | 3291 Views | |||
| This comment has been moved by a moderator to another part of the forum where it might be more easil... by NikNik 25-08-2014 0 Replies 3044 Views | 0 Replies | 3044 Views | |||
| It seems that music is a common treatment for what ailes ya. So it thought it would be nice to hear ... 8 Replies 9605 Views | 8 Replies | 9605 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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10-10-2023
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Change123
12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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