Looking after ourselves
- Mark Discussion as New
- Mark Discussion as Read
- Float this Discussion for Current User
- Favourite
- Subscribe
- Printer Friendly Page
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
27-01-2024 09:23 AM
27-01-2024 09:23 AM
Crisis Moment
I have had a crisis moment this week. I was going to act on a problematic behaviour because of a traumatic experience. So I contacted my psychologist for DBT and practiced crisis survival skills as in exercise, drinking water/tea and yoga.
I am just letting everyone know that it's not a weakness to ask for help. It's about learning to be gentle with yourself and ask for help.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
27-01-2024 11:59 AM
27-01-2024 11:59 AM
Re: Crisis Moment
Thank you for sharing @Sapphire2 . It takes a lot of strength to acknowledge what you have. I hear it isn’t easy. Thank you for sharing your strategies.
And you’re right - it’s not weak to ask for help.
Keep at it.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
02-02-2024 07:23 PM
02-02-2024 07:23 PM
Re: Crisis Moment
How are you travelling? I hope you are okay.
Please know we have not forgotten you and hope to hear from you soon.