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Looking after ourselves

Re: Coping Toolbox ( what is in yours to help you cope )

Today I implemented meta cognitive therapy
It helped aot

Re: Coping Toolbox ( what is in yours to help you cope )

@BPDSurvivor  Hey BPDSurvivor new day new beginnings is so right. I hope tomorrow is a good one for you full of kindness. Love peaxx

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