Looking after ourselves
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โ11-10-2021 10:17 PM
โ11-10-2021 10:17 PM
Re: Coping Toolbox ( what is in yours to help you cope )
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โ11-10-2021 10:18 PM
โ11-10-2021 10:18 PM
Re: Coping Toolbox ( what is in yours to help you cope )
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โ11-10-2021 10:50 PM
โ11-10-2021 10:50 PM
Re: Coping Toolbox ( what is in yours to help you cope )
(((( @Flying_Hams @Shaz51 @BPDSurvivor ))))
๐ค๐ค๐ค
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โ11-10-2021 11:20 PM
โ11-10-2021 11:20 PM
Re: Coping Toolbox ( what is in yours to help you cope )
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โ12-10-2021 08:12 AM
โ12-10-2021 08:12 AM
Re: Coping Toolbox ( what is in yours to help you cope )
New day, new beginnings!
Hellos everyone! @Flying_Hams @Shaz51 @Anastasia @greenpea @Elac
As part of coping today, I'm reminding myself that work will always be there. Hence, prioritise!
Hope you all have a good one!
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โ12-10-2021 08:21 AM
โ12-10-2021 08:21 AM
Re: Coping Toolbox ( what is in yours to help you cope )
@BPDSurvivor Hey BPDSurvivor wishing you a fabulous day ๐
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โ12-10-2021 08:25 AM
โ12-10-2021 08:25 AM
Re: Coping Toolbox ( what is in yours to help you cope )
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โ12-10-2021 11:57 AM
โ12-10-2021 11:57 AM
Re: Coping Toolbox ( what is in yours to help you cope )
@Anastasia @Shaz51 @AussieRecharger
thanks for thinking of me friends, obviously things are not diabolical right now or I'd be here whinging. I get on most weekdays and do a quick read, but work is super super busy so I'm not staying here long.
xoxoxo
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โ12-10-2021 09:06 PM
โ12-10-2021 09:06 PM
Re: Coping Toolbox ( what is in yours to help you cope )
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โ12-10-2021 09:10 PM
โ12-10-2021 09:10 PM
Re: Coping Toolbox ( what is in yours to help you cope )
Hi @Flying_Hams @greenpea ,
I had a pretty average morning, then I perked up in the arvo when I went for a bike ride with the kids.
I also had a psych session today. It was okay. Just talked about the need to find balance in life so that I don't burn out.
Also, practised the 4-7-8 breathing technique which helps get the body out of fight/flight mode, and reduces cortisol lvls. That is, breathe in for 4 seconds, hold in for 7 seconds and breathe out for 8 seconds. Word of warning, don't do more than 4 rounds of this at a time or it may drop your blood pressure too low.
So that's another strategy to add to my toolkit.
BPDSurvivor