Many of us can struggle to get the amount and quality of sleep that we need, yet sleep is important for our mental health and wellbeing. Not getting enough sleep can be an early warning sign that we might not be doing so well mentally. In this chat we'll reflect and learn about how we can cope with our sleep concerns, improve our sleep, and support each other.
In the group we’ll be talking about:
- What causes disruptions to our sleep (e.g. stress, our phones, nightmares)
- What works for us to help improve our sleep or cope with disruptions
- Further support that is available
For those unfamiliar to Peer Group Chats, each focuses on a specific topic and is guided by Peer Workers with lived experience of mental health issues and recovery. A counsellor is also present to assist in ensuring a safe environment for individuals and the group. It is a space for us as peers to share our stories and experiences, and connect with those who are going through something similar.
The event start times across Australia are below:
WA: 5pm
NT & SA: 6:30pm
QLD, NSW, ACT, VIC & TAS: 7pm
Everyone is welcome to join! Tagging some members who may be interested @MDT @Adge @Zoe7 @Shaz51 @chibam @Teej @Appleblossom @HenryX @Faith-and-Hope @Snowie @Jacques @petrichor @Lila3 @pinklollipop15 @Gwynn @outlander @Pancake @Sophia1
Peer Group Chats are hosted outside of the forums, using a platform called Chatwee.
To join an Online Peer Group and participate, you will need to register for an account with Chatwee.
To access the group to observe only and not participate, you can access Chatwee as a Guest.
On the night, follow this link to access Chatwee before the group starts.
You can join our Peer Group Chats every Thursday from 7:00-8:30pm (AEST).
Check out the FAQs page for more information.
We hope to see you there! 😊 If you can't make it but are interested, you can always catch up reading the transcript afterwards here.
